:root {
  --ice: #e7f1f3;
  --ice-2: #d4e6ea;
  --white: #ffffff;
  --teal: #0c2f36;
  --teal-2: #335a62;
  --mute: #5d7a80;
  --coral: #ff6a4d;
  --coral-2: #e5512f;
  --line: #c4dade;
  --head: "Unbounded", system-ui, sans-serif;
  --body: "Onest", system-ui, sans-serif;
  --r: 28px;
}
*, *::before, *::after { box-sizing: border-box; }
body {
  margin: 0; font-family: var(--body); font-size: 1.05rem; line-height: 1.65;
  color: var(--teal); background: var(--ice); -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; height: auto; }
a { color: var(--coral-2); }
h1, h2, h3 { font-family: var(--head); letter-spacing: -0.03em; line-height: 1.08; margin: 0 0 0.6em; }
h1 { font-size: clamp(1.9rem, 4.6vw, 3.3rem); font-weight: 800; }
h1 span { color: var(--coral); }
h2 { font-size: clamp(1.5rem, 3.2vw, 2.2rem); font-weight: 700; }
h3 { font-size: 1.05rem; font-weight: 700; letter-spacing: -0.01em; }
p { margin: 0 0 1rem; }

.adv {
  background: var(--teal); color: #bfe0e5; text-align: center;
  font-size: 0.74rem; font-weight: 600; padding: 0.5rem 1rem; letter-spacing: 0.02em;
}

.top {
  width: min(100% - 2rem, 74rem); margin: 1rem auto 0;
  display: flex; align-items: center; justify-content: space-between;
  background: var(--white); border-radius: 999px; padding: 0.55rem 0.6rem 0.55rem 1.2rem;
}
.mark {
  font-family: var(--head); font-weight: 800; font-size: 1.15rem; color: var(--teal);
  text-decoration: none; display: inline-flex; align-items: center; gap: 0.5rem; letter-spacing: -0.04em;
}
.mark-dot { width: 0.8rem; height: 0.8rem; border-radius: 50% 50% 50% 0; background: var(--coral); transform: rotate(-45deg); }
.mark-inv { color: #fff; }
.top nav { display: flex; gap: 0.25rem; }
.top nav a {
  color: var(--teal); text-decoration: none; font-weight: 600; font-size: 0.9rem;
  padding: 0.45rem 0.9rem; border-radius: 999px;
}
.top nav a:hover { background: var(--ice); }

.hero {
  width: min(100% - 2rem, 74rem); margin: 1.5rem auto 0;
  display: grid; gap: 1.5rem; align-items: stretch;
}
.hero-copy { padding: 1rem 0; align-self: center; }
.eyebrow {
  font-size: 0.78rem; font-weight: 700; color: var(--teal-2);
  letter-spacing: 0.12em; text-transform: uppercase; margin: 0 0 0.9rem;
  display: inline-flex; align-items: center; gap: 0.5rem;
}
.eyebrow::before { content: ""; width: 1.4rem; height: 2px; background: var(--coral); }
.hero-lead { font-size: 1.12rem; color: var(--teal-2); max-width: 36rem; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 0.6rem; margin: 1.4rem 0 1rem; }
.hero-note { font-size: 0.84rem; color: var(--mute); }
.hero-media { margin: 0; position: relative; border-radius: var(--r); overflow: hidden; min-height: 320px; background: var(--ice-2); }
.hero-media img { width: 100%; height: 100%; object-fit: cover; }
.hero-media figcaption {
  position: absolute; right: 0.9rem; bottom: 0.9rem; font-size: 0.72rem;
  background: rgba(255,255,255,0.85); padding: 0.2rem 0.6rem; border-radius: 999px; color: var(--teal-2);
}

.btn {
  display: inline-flex; align-items: center; justify-content: center;
  font-family: var(--body); font-weight: 700; font-size: 1rem; text-decoration: none;
  padding: 0.95rem 1.5rem; border-radius: 999px; border: 2px solid transparent; transition: background 0.2s, transform 0.15s;
}
.btn:hover { transform: translateY(-1px); }
.btn-coral { background: var(--coral); color: #fff; }
.btn-coral:hover { background: var(--coral-2); color: #fff; }
.btn-line { border-color: var(--teal); color: var(--teal); }
.btn-line:hover { background: var(--teal); color: #fff; }
.btn-wide { width: 100%; margin-top: 0.4rem; }

.facts {
  width: min(100% - 2rem, 74rem); margin: 2.2rem auto 0;
  display: grid; gap: 0.8rem;
}
.facts div { background: var(--white); border-radius: 20px; padding: 1.1rem 1.25rem; }
.facts b { display: block; font-family: var(--head); font-size: 1.1rem; margin-bottom: 0.2rem; }
.facts span { font-size: 0.92rem; color: var(--teal-2); }

.habits, .product, .faq, .nutri { width: min(100% - 2rem, 74rem); margin: 4rem auto 0; }
.sec-head { max-width: 44rem; margin-bottom: 1.6rem; }
.sec-head p:last-child { color: var(--teal-2); }

.habit-grid { display: grid; gap: 1rem; }
.habit { background: var(--white); border-radius: var(--r); overflow: hidden; display: flex; flex-direction: column; }
.habit img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; }
.habit-body { padding: 1.3rem 1.4rem 1.5rem; position: relative; }
.habit-n {
  display: inline-grid; place-items: center; width: 2.2rem; height: 2.2rem; border-radius: 50%;
  background: var(--ice); font-family: var(--head); font-weight: 800; color: var(--coral-2); margin-bottom: 0.8rem;
}
.habit-body p { color: var(--teal-2); font-size: 0.98rem; }
.habit-text { background: var(--teal); color: #fff; }
.habit-text h3 { color: #fff; }
.habit-text .habit-body p { color: #bfe0e5; }
.habit-text .habit-n { background: rgba(255,255,255,0.1); color: var(--coral); }
.text-link { color: var(--coral); font-weight: 700; text-decoration: none; }
.text-link:hover { color: #fff; }

.label-card {
  display: grid; gap: 0; background: var(--white); border-radius: var(--r); overflow: hidden;
  border: 2px solid var(--teal);
}
.label-img { background: #fff; display: grid; place-items: center; padding: 1.5rem; }
.label-img { display: flex !important; flex-direction: column; gap: 0.8rem; align-items: center; justify-content: center; }
.label-img .label-main { max-height: 420px; width: auto; max-width: 100%; object-fit: contain; }
.label-thumbs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0.5rem; width: 100%; max-width: 380px; }
.label-thumbs img { width: 100%; aspect-ratio: 1; object-fit: cover; border-radius: 12px; background: var(--ice); }
.label-credit { font-size: 0.72rem; color: var(--mute); margin: 0; }
.label-info { padding: 1.5rem; border-top: 2px dashed var(--line); }
.label-tag {
  display: inline-block; font-size: 0.72rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  background: var(--teal); color: #fff; padding: 0.3rem 0.7rem; border-radius: 6px;
}
.spec { width: 100%; border-collapse: collapse; font-size: 0.95rem; margin: 0.4rem 0 1.2rem; }
.spec th, .spec td { text-align: left; vertical-align: top; padding: 0.6rem 0; border-bottom: 1px solid var(--line); }
.spec th { width: 7.5rem; color: var(--mute); font-weight: 600; font-size: 0.82rem; text-transform: uppercase; letter-spacing: 0.05em; padding-top: 0.75rem; }
.price { font-family: var(--head); font-weight: 800; font-size: 2.2rem; margin: 0; letter-spacing: -0.04em; }
.price-note { font-size: 0.8rem; color: var(--mute); }
.aff { font-size: 0.8rem; color: var(--mute); margin: 1rem 0 0; }

.faq details { background: var(--white); border-radius: 18px; margin-bottom: 0.6rem; padding: 0 1.25rem; }
.faq summary {
  cursor: pointer; list-style: none; padding: 1.05rem 2rem 1.05rem 0; font-weight: 700; position: relative;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: "+"; position: absolute; right: 0; top: 50%; transform: translateY(-50%);
  font-family: var(--head); font-size: 1.3rem; color: var(--coral);
}
.faq details[open] summary::after { content: "–"; }
.faq details p { color: var(--teal-2); padding-bottom: 1.05rem; margin: 0; }

.health {
  width: min(100% - 2rem, 74rem); margin: 2.5rem auto 0; padding: 1.25rem 1.4rem;
  border-radius: 20px; background: var(--ice-2); border: 1px solid var(--line); font-size: 0.92rem; color: var(--teal-2);
}
.health strong { display: block; color: var(--teal); margin-bottom: 0.25rem; font-family: var(--head); font-size: 0.95rem; }
.health p { margin: 0; }

.foot { background: var(--teal); color: #9fc3c9; margin-top: 4rem; padding: 2.4rem 1rem 6rem; }
.foot > * { width: min(100%, 74rem); margin-inline: auto; }
.foot-row { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 1rem; margin-bottom: 1.2rem; }
.foot-row p { margin: 0; }
.foot a { color: #fff; }
.foot-fine { font-size: 0.8rem; }
.foot code { color: #fff; }

.consent {
  position: fixed; left: 50%; bottom: 1rem; transform: translateX(-50%); z-index: 50;
  width: min(100% - 2rem, 40rem); display: none; align-items: center; gap: 1rem; flex-wrap: wrap;
  background: var(--white); color: var(--teal); border-radius: 22px; padding: 0.9rem 1rem 0.9rem 1.3rem;
  box-shadow: 0 20px 50px -20px rgba(12, 47, 54, 0.5);
}
.consent.show { display: flex; }
.consent p { flex: 1 1 15rem; margin: 0; font-size: 0.88rem; }
.consent-actions { display: flex; gap: 0.4rem; }
.consent button {
  font-family: var(--body); font-weight: 700; font-size: 0.9rem; cursor: pointer;
  border: 2px solid var(--teal); background: transparent; color: var(--teal); border-radius: 999px; padding: 0.55rem 1.1rem;
}
.consent button.on { background: var(--teal); color: #fff; }


/* ---------- Alimentación ---------- */
.why-grid { display: grid; gap: 0.8rem; margin-bottom: 2rem; }
.why { background: var(--white); border-radius: 20px; padding: 1.2rem 1.3rem; border-top: 4px solid var(--coral); }
.why h3 { margin-bottom: 0.4rem; }
.why p { font-size: 0.95rem; color: var(--teal-2); margin: 0; }
.nutri-intro { max-width: 44rem; color: var(--teal-2); margin-bottom: 1.4rem; }

.food {
  display: grid; gap: 0; background: var(--white); border-radius: var(--r); overflow: hidden; margin-bottom: 1.2rem;
}
.food-info { padding: 1.5rem 1.4rem; }
.food-ico { width: 84px; height: 84px; border-radius: 22px; margin-bottom: 0.9rem; }
.food-n { font-size: 0.74rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--coral-2); margin: 0 0 0.3rem; }
.food h3 { font-size: clamp(1.3rem, 2.4vw, 1.7rem); }
.food-info p { color: var(--teal-2); font-size: 0.98rem; }
.food-facts { list-style: none; padding: 0; margin: 1rem 0 0; display: grid; gap: 0.45rem; }
.food-facts li { font-size: 0.9rem; background: var(--ice); border-radius: 12px; padding: 0.55rem 0.8rem; color: var(--teal-2); }
.food-facts b { display: block; color: var(--teal); font-size: 0.74rem; text-transform: uppercase; letter-spacing: 0.06em; }

.recipe { background: #fbfdfd; padding: 1.5rem 1.4rem; border-top: 2px dashed var(--line); }
.recipe-tag {
  display: inline-block; font-size: 0.72rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  background: var(--coral); color: #fff; padding: 0.3rem 0.7rem; border-radius: 6px; margin-bottom: 0.7rem;
}
.recipe h4 { font-family: var(--head); font-size: 1.15rem; line-height: 1.2; letter-spacing: -0.02em; margin: 0 0 0.6rem; }
.recipe-meta { display: flex; flex-wrap: wrap; gap: 0.4rem; margin-bottom: 1rem; }
.recipe-meta span { font-size: 0.8rem; font-weight: 600; border: 1.5px solid var(--line); border-radius: 999px; padding: 0.2rem 0.7rem; color: var(--teal-2); }
.recipe h5 { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.1em; color: var(--mute); margin: 1rem 0 0.4rem; }
.ingr { margin: 0; padding-left: 1.1rem; columns: 2 12rem; column-gap: 1.5rem; font-size: 0.95rem; }
.ingr li { break-inside: avoid; margin-bottom: 0.2rem; }
.steps { margin: 0; padding-left: 0; list-style: none; counter-reset: s; font-size: 0.95rem; }
.steps li { counter-increment: s; position: relative; padding-left: 2.2rem; margin-bottom: 0.6rem; }
.steps li::before {
  content: counter(s); position: absolute; left: 0; top: 0.1rem; width: 1.5rem; height: 1.5rem; border-radius: 50%;
  background: var(--teal); color: #fff; font-size: 0.75rem; font-weight: 700; display: grid; place-items: center;
}
.tip { font-size: 0.9rem; background: #fff3ef; border-left: 3px solid var(--coral); padding: 0.7rem 0.9rem; border-radius: 0 12px 12px 0; margin: 1rem 0 0; color: var(--teal-2); }
.tip b { color: var(--teal); }

.nutri-row { display: grid; gap: 1rem; margin-top: 2rem; }
.moderate, .water, .day { background: var(--white); border-radius: var(--r); padding: 1.5rem 1.4rem; }
.moderate ul { padding-left: 1.1rem; margin: 0; }
.moderate li { margin-bottom: 0.45rem; font-size: 0.95rem; color: var(--teal-2); }
.moderate li b { color: var(--teal); }
.moderate p, .water p { color: var(--teal-2); font-size: 0.97rem; }
.water { background: var(--teal); color: #fff; }
.water h3 { color: #fff; }
.water p { color: #bfe0e5; }
.water strong { color: #fff; }
.day { margin-top: 1rem; }
.day-table { width: 100%; border-collapse: collapse; font-size: 0.95rem; }
.day-table th, .day-table td { text-align: left; vertical-align: top; padding: 0.7rem 0; border-bottom: 1px solid var(--line); }
.day-table th { width: 9rem; color: var(--coral-2); font-size: 0.82rem; text-transform: uppercase; letter-spacing: 0.05em; padding-right: 1rem; }
.day-note { font-size: 0.82rem; color: var(--mute); margin: 1rem 0 0; }

.recipe-photo { margin: -0.2rem 0 1.1rem; border-radius: 18px; overflow: hidden; background: var(--ice); }
.recipe-photo img { width: 100%; aspect-ratio: 3 / 2; object-fit: cover; }
.ex-photo { margin: 0 0 1.2rem; border-radius: var(--r); overflow: hidden; max-width: 620px; }
.ex-photo img { width: 100%; aspect-ratio: 3 / 2; object-fit: cover; }

/* ---------- Ejercicios ---------- */
.ex { margin-top: 1.6rem; }
.ex-lead { max-width: 46rem; color: var(--teal-2); }
.ex-grid { display: grid; gap: 1rem; }
.ex-card { background: var(--white); border-radius: 22px; padding: 1.3rem 1.4rem; }
.ex-card h4 { font-family: var(--head); font-size: 1.05rem; margin: 0 0 0.5rem; letter-spacing: -0.01em; }
.ex-card p { font-size: 0.95rem; color: var(--teal-2); }
.ex-dose { font-weight: 700; color: var(--coral-2) !important; margin: 0; }

.sources {
  width: min(100% - 2rem, 74rem); margin: 1rem auto 0; font-size: 0.82rem; color: var(--mute);
}
.sources strong { color: var(--teal); }
.sources ul { padding-left: 1.1rem; margin: 0.4rem 0 0; }

/* ---------- Footer / legal ---------- */
.foot-links { display: flex; flex-wrap: wrap; gap: 0.4rem 1.2rem; align-items: center; }
.foot-links a, .link-btn { color: #fff; font-size: 0.9rem; }
.link-btn { background: none; border: 0; padding: 0; font: inherit; font-size: 0.9rem; text-decoration: underline; cursor: pointer; }

.legal { width: min(100% - 2rem, 48rem); margin: 2.5rem auto 0; background: var(--white); border-radius: var(--r); padding: 2rem 1.4rem; }
.legal h1 { font-size: clamp(1.6rem, 3.6vw, 2.3rem); }
.legal h2 { font-size: 1.2rem; margin-top: 2rem; }
.legal p, .legal li { color: var(--teal-2); font-size: 0.98rem; }
.legal .updated { font-size: 0.85rem; color: var(--mute); }
.legal table { width: 100%; border-collapse: collapse; font-size: 0.9rem; margin: 0.5rem 0 1rem; }
.legal th, .legal td { text-align: left; vertical-align: top; padding: 0.6rem 0.5rem; border-bottom: 1px solid var(--line); }
.legal th { color: var(--mute); font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.05em; }
.table-wrap { overflow-x: auto; }
.form { display: grid; gap: 0.9rem; margin-top: 1rem; }
.form label { display: grid; gap: 0.3rem; font-weight: 600; font-size: 0.92rem; }
.form input, .form select, .form textarea {
  font: inherit; font-size: 1rem; padding: 0.75rem 0.9rem; border: 1.5px solid var(--line); border-radius: 14px; background: #fbfdfd; color: var(--teal);
}
.form textarea { min-height: 9rem; resize: vertical; }
.form .check { display: flex; gap: 0.6rem; align-items: flex-start; font-weight: 400; font-size: 0.88rem; color: var(--teal-2); }
.form .check input { margin-top: 0.25rem; }
.form button { border: 0; cursor: pointer; }
.contact-cards { display: grid; gap: 0.8rem; margin: 1rem 0; }
.contact-cards div { background: var(--ice); border-radius: 16px; padding: 1rem 1.1rem; }
.contact-cards b { display: block; font-family: var(--head); font-size: 0.95rem; margin-bottom: 0.2rem; }

@media (min-width: 860px) {
  .hero { grid-template-columns: 1.05fr 0.95fr; gap: 2.5rem; min-height: 560px; }
  .facts { grid-template-columns: repeat(3, 1fr); }
  .habit-grid { grid-template-columns: repeat(3, 1fr); }
  .label-card { grid-template-columns: 0.9fr 1.1fr; }
  .label-info { border-top: 0; border-left: 2px dashed var(--line); padding: 2rem 2.2rem; }
  .why-grid { grid-template-columns: repeat(2, 1fr); }
  .food { grid-template-columns: 0.85fr 1.15fr; }
  .food-alt .food-info { order: 2; }
  .food-alt .recipe { border-left: 0; border-right: 2px dashed var(--line); }
  .recipe { border-top: 0; border-left: 2px dashed var(--line); padding: 2rem 2.2rem; }
  .food-info { padding: 2rem 2.2rem; }
  .nutri-row { grid-template-columns: 1.3fr 1fr; }
  .ex-grid { grid-template-columns: repeat(3, 1fr); }
  .legal { padding: 2.6rem 3rem; }
  .contact-cards { grid-template-columns: repeat(2, 1fr); }
}
@media (min-width: 1100px) { .why-grid { grid-template-columns: repeat(4, 1fr); } }
@media (max-width: 600px) {
  .top nav a:not(:last-child) { display: none; }
  .day-table th { width: 6.5rem; }
  .hero-actions .btn { width: 100%; }
  .consent-actions { width: 100%; }
  .consent button { flex: 1; }
}
@media (prefers-reduced-motion: reduce) { .btn { transition: none; } }